Erin and Nick: A True Weightloss Solution Success Story

At True Weightloss Solutions, our team of experienced weight loss physicians can help you develop the best weight loss program for your weight loss goals and lifestyle. We understand that losing weight is hard, and we’re dedicated to working individually with each of our clients on their weight loss plans near Fort Wayne . Watch this video for an inspirational success story from two of our weight loss center clients. Erin and Nick exceeded their weight loss goals utilizing our safe, healthy weight loss program. They lost a combined total of 95 pounds. If you’re struggling to lose weight, it may not [...]

2020-09-18T16:24:15-04:00About Us, Daily Diet, Weight Gain, Weight Loss|

The True Weightloss Solutions Guarantee

At True Weightloss Solutions, we know that there are a number of factors that may have contributed to an unwanted weight gain. Our highly educated, compassionate staff can provide you with the weight loss help that you need by creating a custom weight loss program for you that specifically targets your health needs and weight loss goals. We employ health professionals that have years of experience helping people lose weight through natural, safe weight loss programs near Fort Wayne . We can offer you medical guidance, as well as support and encouragement that will help you commit to losing weight. We provide [...]

2020-09-18T16:26:02-04:00About Us, Weight Gain, Weight Loss|

4 Surprising Benefits of Losing Weight

Many people set healthy weight loss goals because they want to improve their physical appearance, or decrease their risk of developing dangerous health problems. If you’ve been thinking about joining a weight loss program in Fort Wayne , keep reading to learn about a few other surprising benefits to losing weight. Increased Energy Exercise releases endorphins into your body, making you feel satisfied, happy, and more energetic. Even after a workout, your body continues to benefit from this endorphin boost for hours afterwards. Exercise will also help you lose weight. Even a weight loss of 10 pounds will decrease the stress your [...]

2020-09-18T16:26:57-04:00Daily Diet, Weight Loss|

How Losing Weight Can Benefit Your Health

If you’re about to begin a weight loss plan in Fort Wayne, it may be helpful to write a list of all of the benefits you’ll enjoy when you reach your weight loss goals. When you need a little extra motivation to stick with your weight loss plans , simply refer to your list. Your list may include personal benefits, such as being able to wear flattering clothes, along with the many health benefits of losing weight. Sleep Disorders Did you know that your weight can influence the quality of your sleep? Individuals who are overweight or obese have a higher risk [...]

2020-09-21T17:07:51-04:00Weight Loss|

Reasons to Choose True Weightloss Solutions

When you’re ready to lose weight near Fort Wayne, you can find the expert help you need at True Weightloss Solutions . Unlike most weight loss plans, our effective weight loss solutions are custom designed for each individual client. When you arrive at our center for your free initial consultation, you’ll meet with a health professional who will thoroughly assess your needs. We’ll discuss your health habits and identify the obstacles that prevented you from meeting your weight loss goals in the past. We’ll also evaluate any medical conditions you may have and perform scientific tests to analyze your metabolism. The health [...]

2020-09-18T16:28:10-04:00About Us, Weight Loss|

Making Healthy Choices at the Grocery

Part of successfully losing weight involves acquiring new habits. For example, if you usually don’t make shopping lists when you go to the grocery store, you’re likely to make impulse buys, which are often unhealthy choices. At a weight loss center near Fort Wayne, you’ll learn how to plan healthy meals, which necessitates writing a shopping list. This video explains some of the healthy ingredients that should be on your shopping list to help you lose weight fast. For example, you should select a wide variety of vibrantly colored vegetables and fruits. You can incorporate vegetables into most of your meals and [...]

2020-09-18T16:28:46-04:00Weight Loss|

Lose Weight and Get Back Your Social Life

Being overweight or obese can have many consequences. In addition to the increased risk of health problems, individuals who are overweight must often face social stigma and they may hesitate to participate in social activities. Losing weight is a life-changing event that can positively affect relationships as well as health. Visiting a weight loss center near Fort Wayne is the first step toward reclaiming your life. Enjoying Renewed Self-Confidence Given the significant social stigma of overweight and obesity, it’s not surprising that many individuals who struggle with their weight have trouble interacting with others. They may be worried that others are silently [...]

2020-09-18T16:29:28-04:00Self-Esteem, Weight Loss|

What Causes Weight Gain?

The primary cause of weight gain is widely accepted to be the consumption of more calories than the body uses for all of its functions. However, there are many other factors that can contribute to weight gain and difficulty losing weight. Since every individual’s weight loss journey is unique, it’s advisable to look for programs for weight loss in Fort Wayne that provide customized weight loss solutions . Processed Foods Many health experts agree that one of the most significant factors behind expanding waistlines in the U.S. and other developed countries is the prevalence of processed foods. Processed foods, such as snack bars, frozen [...]

2020-09-18T16:30:15-04:00Hormone Imbalance, Processed Foods, Weight Gain, Weight Loss|

What Sets True Weightloss Solutions Apart?

There are countless fads and gimmicks that purport to help individuals lose weight fast. Unfortunately, these extreme weight loss methods simply don’t work, in part because they are not personalized to meet every dieter’s needs. This is what sets True Weightloss Solutions apart from the rest. We are a doctor owned and operated company that provides weight loss solutions in Fort Wayne, which are custom-designed for each client. Our health professionals can help you lose weight not by trying to sell you a “one size fits all” program, but by taking the time to carefully listen to your unique concerns. We won’t [...]

2020-09-18T16:30:47-04:00About Us, Weight Loss|

Choosing Healthier Foods

When you’re ready to lose weight, you’ll likely need to rethink your typical daily diet. To build your weight loss plan in Fort Wayne, it can be helpful to customize your diet to suit your needs and preferences with the help of an expert at a weight loss center. You may be advised to add more vegetables to your diet, which can help you feel full more quickly without a lot of calories. Instead of a sandwich, try eating a salad for lunch. Remember to skip the croutons, cheese, and bacon bits, and instead choose a variety of raw veggies with some [...]

2020-09-18T16:31:20-04:00Calories, Daily Diet, Healthy Foods, Weight Loss|