Setting Healthy Weight Loss Goals

Setting healthy weight loss goals with the help of a weight loss specialist at a weight loss center near Fort Wayne can ensure your success at losing weight. A healthy weight loss goal gives you a milestone to work towards. The closer you get to your weight loss goal, the more encouraged you’ll feel about losing weight. A weight loss physician can help you set realistic and healthy weight loss goals. Your weight loss goals should not be extreme, but should be attainable. In addition to goals specifically related to losing weight, you can also set goals related to eating a healthy [...]

2020-09-18T16:21:20-04:00About Us, Daily Diet, Healthy Foods, Processed Foods, Weight Gain, Weight Loss|

What Is the Link Between Weight Gain and Heart Disease?

Medical professionals have determined that there is a direct between weight gain and heart disease. Being overweight is one of the primary factors that contributes to your risk of developing heart disease. Heart disease is a term that refers to a number of different diseases that affect the heart, and can lead to a heart attack, stroke, or death. Luckily, you can significantly decrease you risk by losing weight with the help of a healthy weight loss program in Fort Wayne . What is Heart Disease? Heart disease, or cardiovascular disease, is a collection of heart conditions that can be fatal. Heart [...]

2020-09-18T16:24:48-04:00About Us, Daily Diet, Healthy Foods, Weight Gain|

Making Yourself a Healthy Plate

Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips. Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and [...]

2020-09-18T16:25:27-04:00About Us, Daily Diet, Healthy Foods|

Choosing Healthier Foods

When you’re ready to lose weight, you’ll likely need to rethink your typical daily diet. To build your weight loss plan in Fort Wayne, it can be helpful to customize your diet to suit your needs and preferences with the help of an expert at a weight loss center. You may be advised to add more vegetables to your diet, which can help you feel full more quickly without a lot of calories. Instead of a sandwich, try eating a salad for lunch. Remember to skip the croutons, cheese, and bacon bits, and instead choose a variety of raw veggies with some [...]

2020-09-18T16:31:20-04:00Calories, Daily Diet, Healthy Foods, Weight Loss|