If you’re about to begin a weight loss plan in Fort Wayne, it may be helpful to write a list of all of the benefits you’ll enjoy when you reach your weight loss goals. When you need a little extra motivation to stick with your weight loss plans , simply refer to your list. Your list may include personal benefits, such as being able to wear flattering clothes, along with the many health benefits of losing weight.
Did you know that your weight can influence the quality of your sleep? Individuals who are overweight or obese have a higher risk of developing sleep apnea, a serious sleep disorder that involves the cyclical cessation and resumption of breathing. If left untreated, sleep apnea increases your risk of heart failure, stroke, diabetes, and many other serious health problems. When you lose weight, you’ll have a reduced risk of being diagnosed with sleep apnea.
Heart and Vascular
Your physician may have already advised you that being overweight or obese increases your risk of cardiovascular conditions. Losing just 10 percent of your body weight will help you lower your blood pressure and normalize your cholesterol levels. Of course, there’s no reason to stop at a 10 percent loss of weight if you need to lose more to get within a healthy range. Reaching your weight loss goals reduces your risk of developing atherosclerosis, and suffering a stroke or heart attack. Additionally, if you’ve already been diagnosed with a cardiovascular problem, weight loss will help you manage your condition more effectively.
Diabetes is strongly linked with overweightness and obesity. In fact, many people who are newly diagnosed with diabetes are informed that they need to lose weight to properly manage their blood sugar levels . Losing weight and exercising regularly improves the insulin sensitivity of the cells and minimizes blood sugar spikes. However, it’s certainly preferable to avoid a diabetes diagnosis altogether. Reaching your weight loss goals will help you accomplish this.