Setting Healthy Weight Loss Goals

Setting healthy weight loss goals with the help of a weight loss specialist at a weight loss center near Fort Wayne can ensure your success at losing weight. A healthy weight loss goal gives you a milestone to work towards. The closer you get to your weight loss goal, the more encouraged you’ll feel about losing weight. A weight loss physician can help you set realistic and healthy weight loss goals. Your weight loss goals should not be extreme, but should be attainable. In addition to goals specifically related to losing weight, you can also set goals related to eating a healthy [...]

2020-09-18T16:21:20-04:00About Us, Daily Diet, Healthy Foods, Processed Foods, Weight Gain, Weight Loss|

What Causes Weight Gain?

The primary cause of weight gain is widely accepted to be the consumption of more calories than the body uses for all of its functions. However, there are many other factors that can contribute to weight gain and difficulty losing weight. Since every individual’s weight loss journey is unique, it’s advisable to look for programs for weight loss in Fort Wayne that provide customized weight loss solutions . Processed Foods Many health experts agree that one of the most significant factors behind expanding waistlines in the U.S. and other developed countries is the prevalence of processed foods. Processed foods, such as snack bars, frozen [...]

2020-09-18T16:30:15-04:00Hormone Imbalance, Processed Foods, Weight Gain, Weight Loss|