Many people set healthy weight loss goals because they want to improve their physical appearance, or decrease their risk of developing dangerous health problems. If you’ve been thinking about joining a weight loss program in Fort Wayne , keep reading to learn about a few other surprising benefits to losing weight.
Increased Energy
Exercise releases endorphins into your body, making you feel satisfied, happy, and more energetic. Even after a workout, your body continues to benefit from this endorphin boost for hours afterwards. Exercise will also help you lose weight. Even a weight loss of 10 pounds will decrease the stress your body is under, meaning that it won’t have to work as hard throughout the day. This creates energy reserves in your body that will make you feel more energized and motivated.
Decreased Risk of Cancer
Obesity is directly linked to an increased risk of developing cancer of the esophagus, pancreas, colon and rectum, breast, endometrium, kidney, thyroid, and gallbladder. Weight gain causes inflammation in the body, which triggers changes in your body’s cells, resulting in the development of cancer cells. Doctors have found that losing weight significantly decreases your risk of developing these cancers.
Improved Memory
Researchers have discovered that weight loss can improve both memory and concentration. People who were overweight and suffering from memory issues participated in a healthy weight loss program. After approximately 12 weeks, those who lost weight showed great improvement in memory and concentration.
Fewer Prescriptions
Being overweight can cause a number of health problems, such as diabetes, high blood pressure, and high cholesterol. All of these conditions must be managed by costly prescription medication that often has unpleasant side effects. Your weight can even affect your mental health, and make you feel depressed or anxious, leading to more prescribed medication. Exercise releases endorphins, which make you happier. Eating healthy provides your body with the vitamins and nutrients necessary to help it perform efficiently. Sticking to a weight loss plan and losing weight will boost your confidence, and improve your overall mood.