Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips.
Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and become healthier and happier.