Blog2020-10-29T11:28:30-04:00

What Is the Link Between Weight Gain and Heart Disease?

Medical professionals have determined that there is a direct between weight gain and heart disease. Being overweight is one of the primary factors that contributes to your risk of developing heart disease. Heart disease is a term that refers to a number of different diseases that affect the heart, and can lead to a heart attack, stroke, or death. Luckily, you can significantly decrease you risk by losing weight with the help of a healthy weight loss program in Fort Wayne . What is Heart Disease? Heart disease, or cardiovascular disease, is a collection of heart conditions that can be fatal. Heart [...]

Categories: About Us, Daily Diet, Healthy Foods, Weight Gain|

Making Yourself a Healthy Plate

Sticking to a healthy diet and a regular exercise routine is the best way to successfully lose weight and maintain your weight loss over time. Your body needs a certain amount of nutrients, vitamins, minerals, fat, protein, carbohydrates, and fluids to perform efficiently and remain healthy. If you’re trying to lose weight near Fort Wayne , a weight loss center near you can provide you with nutrition counseling and weight loss tips. Watch this video to learn more about the foods that make up a healthy plate. The Harvard School of Public Health has guidelines that will help you lose weight and [...]

Categories: About Us, Daily Diet, Healthy Foods|

The True Weightloss Solutions Guarantee

At True Weightloss Solutions, we know that there are a number of factors that may have contributed to an unwanted weight gain. Our highly educated, compassionate staff can provide you with the weight loss help that you need by creating a custom weight loss program for you that specifically targets your health needs and weight loss goals. We employ health professionals that have years of experience helping people lose weight through natural, safe weight loss programs near Fort Wayne . We can offer you medical guidance, as well as support and encouragement that will help you commit to losing weight. We provide [...]

Categories: About Us, Weight Gain, Weight Loss|

4 Surprising Benefits of Losing Weight

Many people set healthy weight loss goals because they want to improve their physical appearance, or decrease their risk of developing dangerous health problems. If you’ve been thinking about joining a weight loss program in Fort Wayne , keep reading to learn about a few other surprising benefits to losing weight. Increased Energy Exercise releases endorphins into your body, making you feel satisfied, happy, and more energetic. Even after a workout, your body continues to benefit from this endorphin boost for hours afterwards. Exercise will also help you lose weight. Even a weight loss of 10 pounds will decrease the stress your [...]

Categories: Daily Diet, Weight Loss|

How Losing Weight Can Benefit Your Health

If you’re about to begin a weight loss plan in Fort Wayne, it may be helpful to write a list of all of the benefits you’ll enjoy when you reach your weight loss goals. When you need a little extra motivation to stick with your weight loss plans , simply refer to your list. Your list may include personal benefits, such as being able to wear flattering clothes, along with the many health benefits of losing weight. Sleep Disorders Did you know that your weight can influence the quality of your sleep? Individuals who are overweight or obese have a higher risk [...]

Categories: Weight Loss|

Reasons to Choose True Weightloss Solutions

When you’re ready to lose weight near Fort Wayne, you can find the expert help you need at True Weightloss Solutions . Unlike most weight loss plans, our effective weight loss solutions are custom designed for each individual client. When you arrive at our center for your free initial consultation, you’ll meet with a health professional who will thoroughly assess your needs. We’ll discuss your health habits and identify the obstacles that prevented you from meeting your weight loss goals in the past. We’ll also evaluate any medical conditions you may have and perform scientific tests to analyze your metabolism. The health [...]

Categories: About Us, Weight Loss|
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