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So far healthmasters has created 24 blog entries.

What Causes Weight Gain?

The primary cause of weight gain is widely accepted to be the consumption of more calories than the body uses for all of its functions. However, there are many other factors that can contribute to weight gain and difficulty losing weight. Since every individual’s weight loss journey is unique, it’s advisable to look for programs for weight loss in Fort Wayne that provide customized weight loss solutions . Processed Foods Many health experts agree that one of the most significant factors behind expanding waistlines in the U.S. and other developed countries is the prevalence of processed foods. Processed foods, such as snack bars, frozen [...]

2020-09-18T16:30:15-04:00Hormone Imbalance, Processed Foods, Weight Gain, Weight Loss|

What Sets True Weightloss Solutions Apart?

There are countless fads and gimmicks that purport to help individuals lose weight fast. Unfortunately, these extreme weight loss methods simply don’t work, in part because they are not personalized to meet every dieter’s needs. This is what sets True Weightloss Solutions apart from the rest. We are a doctor owned and operated company that provides weight loss solutions in Fort Wayne, which are custom-designed for each client. Our health professionals can help you lose weight not by trying to sell you a “one size fits all” program, but by taking the time to carefully listen to your unique concerns. We won’t [...]

2020-09-18T16:30:47-04:00About Us, Weight Loss|

Choosing Healthier Foods

When you’re ready to lose weight, you’ll likely need to rethink your typical daily diet. To build your weight loss plan in Fort Wayne, it can be helpful to customize your diet to suit your needs and preferences with the help of an expert at a weight loss center. You may be advised to add more vegetables to your diet, which can help you feel full more quickly without a lot of calories. Instead of a sandwich, try eating a salad for lunch. Remember to skip the croutons, cheese, and bacon bits, and instead choose a variety of raw veggies with some [...]

2020-09-18T16:31:20-04:00Calories, Daily Diet, Healthy Foods, Weight Loss|

The Emotional Benefits of Losing Weight

For many people, weight loss is a pressing issue. Doctors often advise patients to lose weight after a diagnosis of high blood pressure, high cholesterol levels, diabetes, sleep apnea, and many other health problems. Although the physical health benefits of safe weight loss are undeniable, many people are motivated to follow weight loss plans in Fort Wayne because they want to feel better about themselves. You’ll Grow in Self-Esteem and Self-Confidence It probably doesn’t come as a surprise that achieving your weight loss goals may help you feel a burst of self-confidence and help you renew your self-esteem. There is even scientific [...]

2020-09-21T17:43:56-04:00Self-Esteem, Weight Loss|